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Run: Tempo Previous Next

10/8/2009

Date

7:18 AM

Time

6.1 mi

Distance

52:21.31

Duration

8:32 mi

Pace

Equipment

ASICS Gel-Numbus 10 (Nimbus 10-6)

Health

Weight140 lb

kilojoules2722

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CoursePD and courts x 2, all courts, some PD

Notes

N10-6 good run.

Comments