4/30/2010
7:40 AM
8.4 mi
1:11
426.42 mi / hr
Skechers Shape Ups (Shape Ups)
7.4 in 1 hr. 7.73 in 1:05 at R7, I12-15, then .68 in 6m at R6 I13. Skechers, pain free except twinge around 3.8 - 4 m. Good after and throughout day, some icing no ibuprofen. Good at night. Night splint.