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Run: Hill Previous Next

10/7/2018

Date

11:08 AM

Time

8.3 mi

Distance

1:24:08.70

Duration

10:11 mi

Pace

Equipment

Mizuno Wave Rider 21 (WR 21-2 BluYell)

Health

Weight140 lb

Avg HR136 bpm

Max HR187 bpm

kilojoules3666

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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CoursePD and Courts HH

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Notes

This felt great with yellow toe socks. Good for Achilles tendon, etc.

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