Notes
1 miles in 41 min. 2000 in 48, 2100 in 50. 500 free, 100 breast, 500 free, 100 breast, 300 free, 100 breast, 150 free, 150 back, 100 breast, 100 free, 50 back, 50 breast. Felt very good to swim after running. Slow at first due to goggle issues. Ate 2 clif bloks after run and before swim, carried me over. Hungry after.