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7/13/2013

6:25 AM

16.2 mi

2:36:59.80

9:43 mi

Health

136 lb
139 bpm
152 bpm
6967

Weather

71 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield

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Notes

Only 84 % humidity this time. Glasses fogged up for the first 2 hours approximately. Gatorade at 4m stop, no water til then. Gu at 6m, small amount of water at 8m, water at 10m stop, gatorade and water at Camp Barrett, Gu at 2m water stop. !st and 2nd street loop without the extra court. PD with only Moran Court and a little bit more of PD to get 16m. Overall this felt good; felt better to move more quickly, drink less, and wear these shoes with blue toe socks, and no hat but sunglasses also felt cooler than with hat. Ice coffee with half and half, 1 hour of body pump class then lunch as noodles.

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