Notes
The running in these shoes felt good, in spite of humidity. I carried icy lemon water and left it near Green River Ct. Took a few bloks, chomps around 4.1m on way back. This was enough water to last. I also took succeed very early on. Probably in first .8m or so. That was good. No other drugs before the run, and breathing was ok. Felt good and strong at BP. Small fruit drink after run and before BP.