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3/23/2011

8:23 AM

5.2 mi

39:54.69

7.83 mi / hr

Health

135 lb
143 bpm
155 bpm
0

Weather

76 F

Ratings

7 / 10
10 / 10
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R7 I 11-20

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Notes

N10-7. This felt very good. Would have gone more but had to work. Core routine after ward and some weights.

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