Notes
elliptical on R7 for most, 6 in last few minutes. R13, 14, 15, 16 17, 18, 19 20, 18, 17, 16, 15, 14, 13 about .25 m at each elevation with gradual up and down. Heart rates are from the day before, so probably not correct, but could be similar. Very hot. Wearing my glasses to watch TV during workout. Core work after.