12/20/2010
8:14 AM
21 mi
1:03:02.17
19.99 mi / hr
Specialized Torch (White Spin Shoe)
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Foot was very bad. Spin good. Old ortho. Stretch, ice, 3 ibuprofen in pm, 2 around 4:00 pm for headache. Foot totally bad again. No more running. 3rd day of not being able to go to the bathroom. foot taped at work.