Notes
Spin Class. Felt good. Green sf, white ts. This was a good "break" from running. With Achilles taped this felt very good. It was hard though, not used to spin. But my core work made it a lot better than I used to be on the bike. I hope I burned some good calories since I managed to gain 4 lbs yesterday even though I ran and hiked in afternoon with Denni s and Atticus!