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12/3/2011

7:18 AM

14.2 mi

2:25:36.31

10:15 mi

Health

139.2 lb
144 bpm
185 bpm
6268

Weather

28 F

Ratings

7 / 10
10 / 10
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PD SH 450 Bell Branch Chesterfield

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Notes

blue orthos, 3 gus, carried water, gatorade at Camp Barrett and after. A little bit with Stuart and Beau, mostly alone though. Accidentally ended up in front of Tom instead of with him and others. Feet/hips/rotaters were getting sore during this run but made it. Still fighting the orthotics it seems like. Dennis and I then danced a lot at the TCS christmas party, with me in high heels and that felt surprisingly okay.

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