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8/22/2009

6:17 AM

20.1 mi

3:16:13.19

9:46 mi

Health

135.6 lb
8639

Weather

78 F

Ratings

8 / 10
8 / 10
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Notes

With Willie, Myles, Barbara part of the way. About 1 mile with Christian, Tom, Richard on Rutland road.

Good run, very hot and sweaty thought, also fairly slow.

Truman hills last. Camber bothered me a lot there, but felt better back on Pinedale.

4 GU's, 2 succeed.

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