Notes
Personal Worst. Horrible. Left leg and glute hurting and tight first 1.5 m. Right foot partially taped. Stuck among slow walkers, runners, dodging and weaving the whole time. Awful awful race. Way too crowded. And foot made worse. This year has totally and completely sucked as far as running goes for me. Ice, night splint last night, sort of okay in am. Hurting after race. Could only run normally from about 3 miles to the end, due to crowds.