Notes
Horrible weather again, but felt a lot better than yesterday. This time I took Frank Shorter bottle with ice water, lemon juice and a little salt and left it at Tundray court intersection. I ate a few gu chomps before I went from there, and a few more later around 5.5 miles after drinking again on the way back. White hat, sunglasses were good, but had to keep taking off glasses to remove sweat, fogged up etc. A LOT easier to run without the extra weight of the pack. These shoes felt really good too, with toe socks and darn tough smart wool socks over them. One day earlier in the week I tried running without the smart wool layer, and my feet were on fire in the first half mile climbing up John Hansen overlook. They definitely do something with wicking teh sweat and keeping my feet cool, and providing some extra padding in the forefoot. I was 133.8 and 53% water after this run.