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8/29/2012

Date

5:26 AM

Time

10.5 mi

Distance

1:42:53.91

Duration

9:48 mi

Pace

Equipment

Saucony ProGrid Guide 3 BLUE

Health

Weight137 lb

kilojoules4559

Weather

Temperature73 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD Courts 450 Chesterfield Loop

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Notes

Green superfeet, Dennis gps did some autopause I think. Gu at 3.6 and 8.25 good. This felt pretty good.

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