Notes
1m in 37:23, 2000 yards in 42:58, 2500 in 54:38, 3000 in 1:06, 3500 in 1:19, 3600 in 1:21.
1st 2000, 500 free, 100 breast, then 100 breast, 100 free, 100 back, 100 free, 100 back, then 500 free, 100 breast, then 200 back, 100 free, 200 back, 100 free up to 3600. Toe was taped and felt pretty good throughout