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Run: Long Previous Next

7/11/2023

Date

9:28 AM

Time

4 mi

Distance

45:49.62

Duration

11:23 mi

Pace

Equipment

Saucony Triumph 20 (ST20-1Red)

Health

Weight137 lb

Avg HR117 bpm

Max HR170 bpm

kilojoules1748

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CoursePD Cts 450 to CR to back yard

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Notes

Succeed helped on this short but hot and humid run

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