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Run: Easy Hilly Previous Next

12/31/2012

Date

7:15 AM

Time

4.7 mi

Distance

42:26.20

Duration

9:03 mi

Pace

Equipment

Newton Lady Gravity (Gravity)

Health

Weight137 lb

Avg HR141 bpm

Max HR173 bpm

kilojoules2034

Weather

Temperature33 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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Map

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CoursePD Courts HH plus 1st 2nd and extra court

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Notes

Green sf, white ts. This felt pretty good. K taped achilles tendon. A bit sore on the up-hillls. Trigger point stuff in evening felt pretty good. Body pump great.