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10/16/2010

10:10 AM

4.2 mi

48:18.73

11:27 mi

Health

146 bpm
177 bpm

Weather

54 F

Ratings

6 / 10
10 / 10
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Notes

Everything felt pretty good, except left inner thigh pull. Started hurting around 1.5 -2 mile on turns to the right. A little better after stretching out and being more careful. Acupuncture for leg, right foot, breathing in pm. No night splint last night. Starting over from scratch sucks. If I didn't know I used to be able to run, I think I'd give up.

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