11/1/2010
7:10 AM
6.5 mi
59:40.34
9:15 mi
ASICS Gel 1150 burgundy/white (Gel 1150 Purple2)
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Good run. Wore tights, long sleeves, gloves, and B hat. Foot good, a little tight near the end. Walking helped after and stretching. Night splint last night. Nasal rinse before.