Notes
Great run. Felt very good except horrible to breathe in the first 4-5 miles (due to cough/congestion). Got a lot better after the first hour. Right foot good. A little sore around 6m +. These shoes are cushier but less stable, and force me to heal land more on down hills, due to higher heal. Not sure about them. Overall good run though. 8 was pretty good, then 9 was cool down, then a little more to really cool all the way down and lower heart rate. Faster than I planned, but form is better a little faster.