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Run: Easy Hilly Previous Next

8/20/2012

Date

7:17 AM

Time

4 mi

Distance

40:33.59

Duration

10:04 mi

Pace

Equipment

Saucony ProGrid Guide 3 BLUE

Health

Weight136.4 lb

kilojoules1741

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Splits
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CoursePD and courts 1st and 2nd short

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Notes

No orthos, white toe socks I think. Felt pretty good. Then body pump and some very short, quick sprints at the gym.

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