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Run: Long Previous Next

6/30/2018

Date

6:25 AM

Time

11 mi

Distance

2:02:22.05

Duration

11:07 mi

Pace

Equipment

Mizuno Wave Rider 21 (WaveRider21-1)

Health

Weight143 lb

Avg HR160 bpm

Max HR197 bpm

kilojoules4985

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Map

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CoursePD Courts 450 Stephens Chesterfield

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Notes

Very hot and humid. Gu at 4m and 9.6. Salt at 4m also I think.

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