1/30/2011
10:40 AM
3000 yd
1:02:15
2:05 / 100yd
Initializing charts...
Very hot. Started with slow 500 yard warm up keeping good form and belly breathing. Ended up being a decent paced swim in spite of the hot pool. 1900 free felt fine, then mixture. Concentrated on position in water, and core trunk rotation.