6/8/2011
7:02 AM
6.1 mi
59:11.89
9:48 mi
ASICS Gel-ASIC Gel Nimbus 12 (Gel Nimbus 12-1)
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Camelback with ice water, bloks around 4 miles. Old orthotics (black); felt very good. Rt foot sore later in day, good during run. Fake claritin and nasal rinse before run.