Run: Tempo Previous Next

2/4/2010

7:04 AM

6.3 mi

56:07.51

8:57 mi

Health

140 lb
2784

Weather

30 F

Ratings

7 / 10
10 / 10
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PD, Courts x2, HH, Include Green River

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Notes

Planned workout, 2 slow, 1-2 brisk, 2 slow. Brisk being about half marathon pace. Felt pretty good. My brisk was probably closer to marathon pace, but okay. Good to be on the roads again after 2 days of treadmill. Wore thick tights, and Boston windbreaker and head band. About right weight of clothing.

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