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Run: Long Previous Next

10/30/2016

Date

7:14 AM

Time

15.3 mi

Distance

2:40:11.45

Duration

10:30 mi

Pace

Equipment

ASICS Gel-Nimbus 18 (Nimbus18-Turq)

Health

Weight140.5 lb

Avg HR141 bpm

Max HR196 bpm

kilojoules6789

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

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CoursePD 450 Stephens Chesterfield HH

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