9/6/2011
8:06 AM
8.5 mi
1:15:04.31
8:50 mi
ASICS Gel-Nimbus12 (N12-2Black)
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2 m warm up then 10-12 x 400, with about 2 minute recoveries. I 0 -1.0. 1.5 mile cooldown then .75 walk