Notes
Once again horrible humidity. Sunglasses and no hat. I could not see most of the time due to glasses fogging; had to carry them some. Plain icy water. Left at Tundra in hand held. Felt a lot better when I had some clif bloks and shots around 4.8 and beyond with the water. I had taken claritin and psudafed pe before I started plus nasal rinse. But I think I have to go back to the icy lemon water or zinger tea, and possibly take succeed or something right at the start. Felt immediately better after having the chomps/bloks. Can't believe I ran and finished marathons in worse weather than this. Such effort to do this. I think my heart rate would have been high for this sluggish pace.