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Run: Easy Hilly Previous Next

8/11/2011

Date

7:24 AM

Time

5 mi

Distance

47:13.63

Duration

9:25 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (GelNimbus 10-9)

Health

Weight138.4 lb

Avg HR141 bpm

Max HR155 bpm

kilojoules2200

Weather

Temperature71 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD and courts 1st and 2nd short

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Notes

black orthotics 100% better than yesterday. Hat, gatorade.

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