12/30/2010
7:55 AM
2900 yd
1:02:31.32
2:10 / 100yd
Initializing charts...
Left glute/ham very sore before. Good during and after. Right foot good during and after, taped for first mile or so. Whirlpool after swim was very good. egg, toast, spinach coffee before, good energy Night splint last night