11/17/2010
8:26 AM
5.6 mi
50:00.49
8:58 mi
ASICS Gel Numbus 10 (N10-8)
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Night splint and ice at 2 am during MHA. Good run. Feet good. New ortho #2 fit in shoes great. Breathing pretty good.
Did JHO on the way back but not on the way out.