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11/6/2011

8:15 AM

7.2 mi

1:41:05.04

14:04 mi

Health

138.8 lb
136 bpm
161 bpm
3160

Weather

40 F

Ratings

7 / 10
10 / 10
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Cool Down Jog/Walk

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Notes

With Dennis, Atticus, and Tom. Missed about 2.5 miles as I forgot to turn GPS on when I met up with the guys. Think I ended up going about 7 miles total. So am going to assume same average pace for the part I missed. Ortho socs, blue orthos, felt pretty good throughout the run. Wish I'd started with everyone. We raked leaves for a couple hours in the afternoon. Gorgeous day.

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