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Swim: Mixed Previous Next

12/17/2009

Date

3000 yd

Distance

1:07:00

Duration

2:14 / 100yd

Pace

Weather

Temperature84 F

Ratings

Effort7 / 10

Quality7 / 10

Map

Course3000 mixed

Notes

mile in 38m, breast every 400, 100, Rest breast, free, back

Comments