Notes
This felt good. Easy workout for recovery from marathon. Right knee a little funny out of alignment at first. Good later. Inner thighs a bit tight on breast stroke. Did 3-400 IM's near the end. Overall felt good, right shoulder a little sore where it used to be messed up. Breathing good. Feet good after. Back feels better than it did before workout. Was a bit tight this morning before swim. See swim fin log for details. 1 mile mixed in 38:28, then second interval of 850y in 15:17, includes some backstroke cool down swimming. Overall 1625 yd free, 700 Breast, 75 fly, 200 back.