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Elliptical Train: Default Previous Next

2/8/2011

Date

8:20 AM

Time

1.6 mi

Distance

14:24

Duration

6.67 mi / hr

Speed

Health

Weight139.8 lb

kilojoules0

Weather

Temperature76 F

Ratings

Effort7 / 10

Quality10 / 10

Map

CourseR7, I 13-19

Notes

good warmup on elliptical before core work

Comments