5/1/2013
7:12 AM
6.5 mi
58:38.94
9:01 mi
ASICS Gel-Nimbus -13 (Nimbus 13-3 Pink)
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Practicing 3:2 and 2:1 breathing patterns. This felt very good. Grey toe socks, running skirt, short sleeve shirt were all good for this weather. Astepro and Claritin before the run also.