5/9/2011
21 mi
1:06:04
19.07 mi / hr
Specialized Torch (White Spin Shoe)
20 min steady R5, 10:30 standing at 6.5 R, 1.5m fast 4.5R, 8:30 steady R5, 2-4 min easy, alternating with standing, x 4, then 11:33 easy/steady at 5R