Viewing janemporcelli's data. Click here to create your own FREE account!

Run: Long Previous Next

1/23/2010

Date

7:01 AM

Time

17.1 mi

Distance

2:39:06.36

Duration

9:20 mi

Pace

Equipment

ASICS Gel Numbus 10 (N10-7)

Health

Weight141.8 lb

kilojoules7664

Weather

Temperature30 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseHome Bell Branch Road Some Truman

Save Map As

Save as

Please name this map:

Map name:

Notes

With Noel. Top of Pinedale to 1 mile on Truman, Bell Branch Road route, then to almost 1 mile on Truman again, top of Pinedale and partway back down Pinedale. Gu at 4.66, 8.8, 13.6, 17, Succeed at about 10 and 16.8.