Notes
With Camelback about 2/3 full. Almost lasted whole run. Gu at 4m, Succeed around 6. Rt leg attachment got a bit tight and sore in last few miles, but was mostly good. Rt foot had issues with how to land sometimes, but mostly good. Iced it in afternoon with wrap and took 3 ibuprofen at about 1 pm and about 7 pm. Iced hamstring attachment in afternoon and evening. Downhill running felt best, flat was okay, up hill on slight hill okay, steep hill stressed rt arch/foot and rt ham issue the most.