4/2/2011
10:30 AM
7 mi
53:48.20
7.81 mi / hr
Skechers Shape Ups (Shape Ups)
Initializing charts...
5K 22:55.04, 10K 46:47.65. Mostly R13-16, a little at 17-20, and a little at 10-12. Last .5 miles on R6. Both feet and legs good. Left foot a little more tight/squirmy than right.