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4/30/2011

9:30 AM

1000 yd

20:24.53

2:03 / 100yd

Health

136.4 lb
0

Weather

84 F

Ratings

7 / 10
10 / 10
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Notes

Recovery swim. Very good. Rt foot a little sore and started to cramp in toes around 600 yards. Then better after stretch toes backward far.

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