12/6/2010
7:13 AM
6.1 mi
1:00:42.13
10:01 mi
ASICS Gel-Numbus 10 (Nimbus 10-6)
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Left glute tight. Very tight last few miles. Calves tight later in the day and evening. Right foot sore and swollen in pm. 3 ibuprofen at work? Ice pm, night splint. This seems like it will never heal properly. Very discouraging