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Run: Trail Previous Next

3/18/2012

Date

7:32 AM

Time

4.8 mi

Distance

1:12:59.88

Duration

15:13 mi

Pace

Equipment

ASICS Gel-Trail Attack 7 (AsicsTrailAttack)

Health

Weight136.2 lb

Avg HR130 bpm

Max HR144 bpm

kilojoules2070

Weather

Temperature55 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
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CoursePD and Courts 1st 2nd short

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Notes

Recovery run with Dennis, Atticus, Tom. Included some walking on steep hills. Felt pretty good. Followed up with 1/2 hour of yoga class.

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