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11/24/2018

Date

7:26 AM

Time

13.5 mi

Distance

2:16:36.93

Duration

10:06 mi

Pace

Equipment

Mizuno Wave Rider 22 (WaveRider22-1)

Health

Weight144.6 lb

Avg HR145 bpm

Max HR196 bpm

kilojoules6195

Weather

Temperature36 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD Courts 450 Copper Ridge Stephens Chesterfield

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Notes

Wore thin toe socks plus smart wool. Green and black Boston jacket over wineglass zip top, normal thick tights. Gu at 4.4, prunes around 7.8. Ipod and old cell phone.