Notes
With Myles. Saw Curtis at about 4.5. Very very hot and humid. Very hard to breathe for first 4 miles. Started feeling better at 5-6. Gu at 4.2, succeed at 3.8, Gu at 7.8 and another succeed. Drinking water on first loop, drank it all dry by 8.2 miles. Refilled with half gatorade and half water. Went on loop ccw again. A little past the 2nd or 3rd part out in the sun. 3rd gu at 13.1, espresso. All gu's were caffenated. Succeed again back at car. Right heel sore in last 2-3 miles, but pretty good after walking, stretching, bath, ice, etc.