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8/3/2013

6:15 AM

10.4 mi

1:37:16.64

9:22 mi

Health

136.6 lb
136 bpm
155 bpm
4494

Weather

71 F

Ratings

7 / 10
10 / 10
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PD 450 Chesterfield Hawkins

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Notes

With Cris and Tom all the way; Dennis from 4m water stop to Camp Barrett. This was good. Left 2nd toe a little tight but in general a lot better. Shouldn't have worn sunglasses; too fogged up. Succeed before start; gatorade and water at 4m stop, 3 gu chomps at CB, espresso love gu at 2m water stop.

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