Notes
Great weather, except windy. Wore shorts and long sleeve shirt, no hat. Legs cold and tightened up a bit on up hills, not ever quite warm enough. Upper body good. Foot held up great. Slightly K-taped on heel and a couple inches up toward arch and wrapped from bottom partway up side of inner ankle. Main limit was legs cold, from standing around at start. Foot felt very good after walk home, 10 min ice bath, warm bath and lunch. Iced in car on way home. Walked about a mile at home and feels good. Pleased with performance considering lack of training and state of my foot. Gu at 5 m and 9.8 m stop. Succeed at 8.5 m and gatorade/water at 11.1. 10K split was 53:31. 1st woman from MD in 50-54 out of 12, 2nd person from Annapolis (of any gender).