Notes
I wore my new saucony ride 7 silver, purple/yellow shoes on this and did it at TCS on elliptical trainer. Most was at 6 to 12 elevation with some at 14, 16, 20, etc some around 10, 9. It all felt pretty good and core super stable. Steep slant irritated achilles tendon, but below 14 mostly did not. I average sub-8 min per mile once I got going. I had 4 miles in less than 32 minutes I think. Raining hard outside in AM, so didn't want to run there or on a treadmill. Scrapes on hand and arm too deep to do cycling today.