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Run: Long Previous Next

11/4/2018

Date

7:44 AM

Time

11 mi

Distance

1:46:48.76

Duration

9:42 mi

Pace

Equipment

Mizuno Wave Rider 22 (WaveRider22-1)

Health

Weight139.8 lb

Avg HR164 bpm

Max HR189 bpm

kilojoules4878

Weather

Temperature37 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CoursePD 450 Copper Ridge Stephens Chesterfield

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